Many businesses worldwide now encourage the health & personal growth benefits of Tai Chi within the workplace.
Just one 30-minute session either on-line or at the workplacein a quiet room, or in an outside area, your employees can experience hugely beneficial stress reduction and energy boosting exercises.
from a practical point of view, no equipment is necessary, just comfortable clothing and is inclusive for all regardless of age, size or current fitness level.
Qi is the life energy that flows through all living things, gong means to work.
Qi gong is both stillness and moving meditation. A series of flowing exercises, working with the breath, practised for improved health/ These movements can bring calmness, both mentally and emotionally. It can inspire balance and coordination and is nourishing and relaxing.